A standout amongst the most usually utilized fixings in the corrective, Ayurvedic and also sustenance and refreshment enterprises, peppermint is no not exactly a superfood. Its oil, which is known as menthol, accompanies a large group of well-being and excellence benefits, ideal from alleviating a resentful stomach and treating icy to soothing anxiety and skin disturbance. No big surprise in the old circumstances it was utilized as a natural pharmaceutical crosswise over different societies. What makes peppermint likewise prevalent is the cooling sensation it trails behind that is reviving and in addition relieving. This is the motivation behind why it is widely utilized as a part of toothpastes, biting gums, ointments and washing cleansers, among others.(PharmacyÂ 11375)
An extract from DK Publishingâ€™s book Healing Foods states, â€œMenthol, the active oil in mint, is responsible for the antiseptic and antibacterial properties that make it a good choice for relieving indigestion, irritable bowel syndrome, and soothing an upset stomach. Its adaptogenic properties mean it can help balance the body in whatever way is needed, so it can be both invigorating and mildly sedative. It also fortifies the nervous system and helps to relive headaches.â€
There are of course different species of the Mint plant, and Peppermint is considered to be a hybrid between Watermint and Spearmint. Although the wild variety is available in certain parts of the world (particularly Europe), it is largely cultivated to yield better oil content and meet the ever growing demand. Peppermint oil has anti-microbial, anti-septic andÂ anti-inflammatoryÂ properties, and acts as a mild sedative and natural pain killer.
Uses of Peppermint Oil
Here are ten incredible uses of peppermint oil:
1. To Treat a Cold
It is a common home remedy to put a few drops of peppermint oil in a bowl of hot water and inhale the fumes to nurse a cold. The menthol content helps in clearing sinusitis and treating scratchy throats.
2. Provide Relief from Joint Pain
Joint pain can be quite gruelling and it is a common problem during winters especially for the elderly. Peppermint oil has long been used to treat joint pains. Mix a few drops of the oil along with lavender oil and apply on the affected area. They work magically to soothe the nerves and ease the pain.
3. Soothes Muscle Pain
Almost all pain relief sprays contain some amount of peppermint oil. It is known to create a burning sensation but at the same time bring relief too. No wonder it is known as a natural painkiller. Besides it helps in soothing sore muscles.
4. Treats ItchyÂ Scalp
Itchy scalp is a common problem. Having to face dust and pollution everyday, all those particles can cause havoc for your hair. Peppermint oil can help treat itchy scalp and bring about a sense of freshness. Add two drops to your shampoo and watch it work its magic.(PharmacyÂ 11375)
5. Rejuvenating Foot Cream
In the wake of a monotonous day at work, a great foot knead or even a basic scour and cleaning can work marvels to lift your soul. It is ordinarily encouraged to wash your feet with warm water before going to bed, which can enable you to get great rest. Presently include a couple of drops of peppermint oil to your scour or rubbing cream and work it on your feet to ease pressure
6. Can Treat Headache
Peppermint oil almost works like a balm, bring about instant relief from headaches. Since it works wonders in relaxing tensed muscles, you can apply a drop or two on your forehead and massage gently.
7. Can TreatÂ Indigestion
According to a study done at the University of Maryland, the various oils in peppermint stimulate the gallbladder to produce and release bile that the body uses to digest fat. PeppermintÂ teaÂ is known to treat indigestion, bloating and flatulence. You can also add a drop of peppermint oil to a cup of warm water and have it before meals.(PharmacyÂ 11375)
8. Helps Against Skin Irritation and Allergies
The soothing effect of peppermint helps fight against skin irritants and other allergies. You can add two drops of the oil along withÂ lavender oilÂ and apply it on the affected area. You can also add a few drops in your body lotion and moisturise your body. It also has anti-microbial properties.
9. Reduces Nausea
Nausea, which is a feeling that instigatesÂ vomiting,Â can be prevented using peppermint oil. A common practise is to rub a few drops of the oil behind your ears. Another way is to add a drop to a glass of water and sip on it.(PharmacyÂ 11375)
10. Helps Soothe Toothache
Toothache can be incredibly painful, making your life come to a standstill. Peppermint oil can help by soothing the muscles, relieving pain and disinfecting the area. Add a few drops on a cotton swab and apply it directly on the affected area.
Stop by at our local Forest Hills Pharmacy 11375 – Forest Hills Organics Pharmacy to purchase the best quality Peppermint Oil, today.
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