Cinnamon has for some time been utilized for improving sustenance taste, as well as for home cures and restorative purposes. And keeping in mind that there’s very little emphatically upheld clinical confirmation that affirms the medical advantages of the zest, numerous little investigations propose that it comes with a few advantages.Checking in at just six calories for every teaspoon, cinnamon is a phenomenal righteous expansion to many dishes and beverages. That is the reason the delightfully adaptable flavor is an included fixing in such a large number of solid formulas â€” particularly treats. It can include zesty flavor without depending huge amounts of sugar, and it’s high in cancer prevention agents.(Pharmacy in Forest Hills)
As is the case with many foods, more research is needed to know for sure how cinnamon benefits our health. Until then, here are four ways a dose of cinnamon (the Cleveland Clinic recommends about 1/4 to 1 teaspoon per day) might be worth it â€” besides the fact that it’s delicious, of course.(Pharmacy in Forest Hills)
1. It may lower blood sugar.
Even though some studies suggest cinnamon may lower blood glucose levels in people with type 2 diabetes, the research is too small and conflicting to state it as fact, according to the American Diabetes Association. That said, the association does acknowledge that the spice may be a promising supplement for those with the disease.
2. It can help clear acne.
Thanks to the antibacterial effects of bioactive phyto-chemicals, cinnamon could help clear breakouts, according to a 2015 review of studies. You can create a simple pimple-fighting topical face mask by combining 2 teaspoons of raw, organic honey (another antibacterial treat), and a sprinkle of cinnamon. Apply to your face for about ten minutes and then rinse gently with a washcloth and warm water.Also linked to clearer skin: Reducing the amount of foods you eat with added sugar, says Jaclyn London. Top culprits include sweetened beverages, cereals, crackers, breakfast bars, pastries, and condiments.
3. It promotes younger-looking skin.
In a 2013 study, researchers found evidence that cinnamon extract “significantly promotes type I collagen biosynthesis within dermal fibroblasts.” In other words, it can help with wrinkles and aging skin. Yes, please! Try this yummy cinnamon paste mask recipe to keep your skin feeling fresh.(Pharmacy in Forest Hills)
4. It may boost memory.
Oh, the power of smell! A research team at Wheeling Jesuit University found that chewing cinnamon gum during a test “improved participants’ scores on tasks related to attentional processes, virtual recognition memory, working memory, and visual-motor response speed.” While the study was small, it’s worth a shot â€” especially if you’ve got a big project in the works that needs your full attention.
(Pharmacy in Forest Hills)
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