Green, crunchy guavas are back in season and we can’t be more joyful. Newly cut guavas with a dash of spices  can liven up a dull, bleak day. A large group of advantages additionally makes this natural product a widespread top pick. Macrobiotic Nutritionist and Health specialist Shilpa A. says, ” Guavas are a low GI products of the soil not raise glucose levels. It is the best organic product for hormonal uneven characters. Diabetics and heart patients can likewise appreciate this sustenance pressed organic product.(Pharmacy in Forest Hills 11375)

Some of the health benefits of Guava, according to Dr. Manoj K. Ahuja, Sukhda Hospital, include:

1. Guavas are extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.
2. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat.
3. They contain folate, a mineral which helps promote fertility.
4. The potassium in guavas helps blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium.
5. Guavas are good for your skin too as they contain about 80% of water which helps keep your skin hydrated.

Another reason what makes this fleshy and fragrant fruit such a hit in the health and fitness circuit is its immense ability to aid weight loss. What is it about guavas that gives it an edge amongst all its winter counterparts? Lets find out.(Pharmacy in Forest Hills 11375)

Why is Guava ideal for weight loss?

Guavas are pressed with proteins, and great quality fiber. Both protein and fiber take long to process which keeps you full for a more extended term of time and keep you from gorging on other swelling nourishments. The high fiber substance of guavas manages your digestion. Guavas, particularly the ones that aren’t completely ready, have far less sugar when contrasted with apples, oranges, grapes, and different natural products. Guavas are rich dietary fiber and satisfy around 12% of your every day suggested admission of fiber, making it a superb organic product for all your tummy troubles. Guava eaten or devoured in any frame, helps better solid discharge and upgrades sound absorption. A solid processing further helps a sound weight reduction.

Guavas are low on calories too. A 100 grams would give about 52 calories and little fat. In fact, guava is an illustrious member of the ‘negative calorie food; family says Shilpa Arora, i.e, guava burns more calories than it actually contains.

How Can You Include More Guava?

Shilpa says that one must increase the intake of guavas to reap its maximum benefits, “Have them at snack or breakfast , add a dash of black salt and squeeze lemon for the body to absorb its nutrients well. You can also have them in smoothies, juices, and fruit salads. Here are some interesting recipes you can make using guavas this winter to shed those extra pounds.

1. Guava and Cottage Cheese Salad
Recipe by Chef Vikas Khanna
Grab hold of some rocket leaves, apples, guavas and paneer and whip yourself an eclectic salad drizzled with a date, tamarind and jaggery dressing.

2.Strawberry and guava smoothie
Recipe by Chef Vicky Ratnani
Goodness of creamy strawberry and chunky guavas coming together in a flavorful and healthy smoothie.(Pharmacy in Forest Hills 11375)

3. Guava Chutney
Recipe by Niru Gupta
A sweet and tangy chutney made with the goodness of guavas, lemon, chillies and ginger. A lipsmacking treat.

(Pharmacy in Forest Hills 11375)


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