Your eating regimen assumes an imperative part in overseeing diabetes. Truth be told, your eating routine and way of life are imperative parts of diabetes administration and treatment. One reason is that the sustenance you eat on an everyday premise directly affects your glucose levels. For example, high carb nourishment raise your glucose levels. The stomach related framework separates the edible ones into sugar, which enters the blood. In any case, on the other hand, not all starches are awful. Complex starches like entire grains take more time to process while straightforward carbs like white flour and refined sugar may cause sudden spikes in your glucose levels. Diabetics have a tendency to have high glucose levels because of the wastefulness of insulin, a hormone emitted by the pancreas, to control them. Here are six nourishment that can help in controlling your glucose levels normally.(Vitamin ShopÂ 11375)
A study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce your appetite as well as high blood sugar levels. “Whole grains like oats, brown rice or millets like jowar and ragi contain both soluble and insoluble fibre that helps with sugar control,” shares Consultant Nutritionist Dr. Rupali Datta.
Accordingly to a study done by the University College Dublin in Ireland, resistant starch found in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. (Vitamin ShopÂ 11375)This is a form of starch that is not digested in the small intestine and is, therefore, considered a type of dietary fiber.
Nuts contain unsaturated fats, proteins and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. According to a study published in the journal BMJ Open, you should include at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your daily diet to control high levels of blood fats (triglycerides) and sugars.
4. Bitter gourd (Karela)
Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. A report issued in the Journal of Chemistry & Biology gives evidence that consumption of bitter gourd tends to increase the uptake of glucose and improves glycemic control.(Vitamin ShopÂ 11375)
5. Fenugreek seeds
In his book, “Home Doctor: Natural Healing with Herbs, Condiments and Spices”, Dr. P.S Phadke recommends taking a teaspoon of fenugreek seeds, turmeric powder and amla powder in equal quantities with warm water thrice a day to control high blood sugar levels. Dr. Rupali Datta adds, “You could consume one to two teaspoons of fenugreek seeds soaked in water every morning but those who are on insulin therapy should consult their doctor before doing so.”
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6. Protein rich foods
According to Dr. Rupali Datta, “Proteins from eggs, meat fish and chicken or from vegetarian sources like dals, paneer or besan help control blood sugar levels. Whole dals like rajma, Kabuli chana, sabut moong, and masoor are recommended at least once daily. Studies have proven that proteins have a neutral effect on blood glucose levels.”
Amla is the fruit of the Indian gooseberry tree and is a traditional remedy to control high blood sugar levels. It also contains a type of mineral called chromium which regulates carbohydrate metabolism and helps in making your body more responsive to insulin
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